'Learn To Handstand' - with Aaron Cousins, Dan Morgan & Adell Bridges

Have you ever wanted to learn to handstand? Or do you want to make your handstand stronger? Handstands are a great way to build upper body and core strength, circulation, body awareness, balance, and just have fun! 

We're teaching a workshop on Sunday 4th September with mega awesome handstanders Ashtanga Infusion Yoga (Cardiff) and DCM Lifestyle & Yoga, and Adell Bridges.

BEGINNERS ARE WELCOME -- We will start with teaching you techniques for building the strength and confidence to do a handstand, go through different variations and inversions, give you the tools you need to keep learning afterwards, and most importantly have a load of fun! 

BOOK BEFORE 1 AUGUST AND GET AN EARLY-BIRD DISCOUNT! £35 for early-birds, and £45 after that. Tell your friends!

Workshop will take place in the HotPod studio (outside the pod) at Cardiff Central Youth Club, Ocean Way, Cardiff, CF24 5HF.

Email: ashtangainfusion@gmail.com to book, or ask any questions, or just get in touch!

Payment via paypal via Ashtangainfusion@gmail.com
Cheque (email for details)