Sep
9
to Sep 10

Prana Festival Gothenburg

Prana Fest.jpg

I'm pleased to announce that I will be assisting Michael James Wong at Prana Fest Gothenburg this September.

Michael James Wong is an Inspirational Speaker, Author, Meditator, Global Yogi & Wellness Warrior who is recognised around the world as a leading voice in the global wellness movement for yoga, meditation & modern mindfulness.
He will be teaching a number of classes accross the weekend, amongst a line up of highly respected teachers and practitioners.

To see more about the fetival, and to book your tickets now - click on the link below:

Info & Tickets

 

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Taking Flight: A journey into floating and pressing (Part 3)
Jun
18
11:00 AM11:00

Taking Flight: A journey into floating and pressing (Part 3)

The aim of this workshop is to bring everything together from the previous two workshops - and then to experiment with taking it a step further. After we begin to understand the practice of inversions - we can then begin to incorporate them into all sorts of fun dynamic practices. This workshop offers various drills to help us on our journey to floating and pressing into our inversions. This workshop is suitable for all abilities, from complete beginners, to more intermediate / advanced practitioners. 

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Discovery & Balance: Alignment, Mobility & Balance for your Inversions (Part 2)
Jun
17
3:00 PM15:00

Discovery & Balance: Alignment, Mobility & Balance for your Inversions (Part 2)

The aim of this workshop is to bring a deeper understanding of the physiology and anatomy of our inversions. Through practical experience and various drills, this workshop will take you into the alignment required in each inversion, the mobility and flexibility required in each inversion, and also how to find our balance when we find ourselves inverted. This workshop is suitable for all abilities, from complete beginners, to more intermediate / advanced practitioners. 

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 Strength and Stability: The Strength Fundamentals of Inversions. (Part 1)
Jun
17
12:00 PM12:00

Strength and Stability: The Strength Fundamentals of Inversions. (Part 1)

The aim of this workshop is to bring an understanding of the strength, stability and support required when venturing into the world of inversions! This workshop looks at various drills that help us acquire, or build on existing strength, so that we can begin to develop a sense of ease as we turn our worlds upside down. This workshop is suitable for all abilities, from complete beginners, to more intermediate / advanced practitioners. 

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Taking Flight: A journey into floating and pressing (Part 4)
May
21
2:00 PM14:00

Taking Flight: A journey into floating and pressing (Part 4)

The aim of this workshop is to bring everything together from the previous two workshops – and then to experiment with taking it a step further. After we begin to understand the practice of inversions – we can then begin to incorporate them into all sorts of fun dynamic practices. This workshop offers various drills to help us on our journey to floating and pressing into our inversions.

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Discovery & Balance: Alignment, Mobility & Balance for your Inversions (Part 3)
May
21
11:00 AM11:00

Discovery & Balance: Alignment, Mobility & Balance for your Inversions (Part 3)

The aim of this workshop is to bring a deeper understanding of how we find balance and stability in our inversions practice. Through practical experience and various drills, this workshop will teach you how to find balance and stability in each inversion – learning not only how to find your balance initially, but how to correct if you over or under-balance.

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Strength and Stability: The Strength Fundamentals of Inversions (Part 2)
May
20
2:00 PM14:00

Strength and Stability: The Strength Fundamentals of Inversions (Part 2)

The aim of this workshop is to bring an understanding of the strength, stability and support required when venturing into the world of inversions! This workshop looks at various drills that help us acquire, or build on existing strength, so that we can begin to develop a sense of ease as we turn our worlds upside down.

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Hands as Feet: Learn to Turn Your World Upside Down (Part 1)
May
20
11:00 AM11:00

Hands as Feet: Learn to Turn Your World Upside Down (Part 1)

The aim of this workshop is to bring a deeper understanding of the physiology and body position of our inversions. Through practical experience and various drills, this workshop will help you to obtain a deeper understanding of the alignment required in you inversions, and how we are able to successfully achieve it through practice.

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Sep
17
3:30 PM15:30

Ohmme Presents; Divine Play with Davi, Dan & Nick

Ohmme Yoga Clothing and Stretch have assembled a fantastic team of Male Yoga teachers (Nick Elisseos | Daniel Morgan | Davin Jones) to bring you an inspiring and empowering workshop of divine play.

If you've ever wanted an opportunity to attend a workshop that will shift your perspective, encourage you on your journey to taking flight, and help you discover greater balance and control in your practice - then get ready for a great experience with these fellas.

The workshop will begin with an Acro-Yoga partner warm up sequence to get you sweating, laughing and ready for what's to follow.

The boys will then lead you through a fun, informative, and comprehensive practice focusing on arm and hand balances - helping you to develop more stability and strength when on your hands.

You will learn the fundamentals of the straight handstand, with emphasis on proper alignment, strength, flexibility
Mobility, and stability. The workshop will then progress towards more challenging movements such as handstand press variations, guiding you through the process and practice step-by-step, so that you can learn how to progress and develop your practice moving forwards.

£25 members £30 non members

Great Ohmme discounts for everyone that attends!

www.ohmmeyoga.com

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Sep
4
2:00 PM14:00

'Learn To Handstand' - with Aaron Cousins, Dan Morgan & Adell Bridges

Have you ever wanted to learn to handstand? Or do you want to make your handstand stronger? Handstands are a great way to build upper body and core strength, circulation, body awareness, balance, and just have fun! 

We're teaching a workshop on Sunday 4th September with mega awesome handstanders Ashtanga Infusion Yoga (Cardiff) and DCM Lifestyle & Yoga, and Adell Bridges.

BEGINNERS ARE WELCOME -- We will start with teaching you techniques for building the strength and confidence to do a handstand, go through different variations and inversions, give you the tools you need to keep learning afterwards, and most importantly have a load of fun! 

BOOK BEFORE 1 AUGUST AND GET AN EARLY-BIRD DISCOUNT! £35 for early-birds, and £45 after that. Tell your friends!

Workshop will take place in the HotPod studio (outside the pod) at Cardiff Central Youth Club, Ocean Way, Cardiff, CF24 5HF.

Email: ashtangainfusion@gmail.com to book, or ask any questions, or just get in touch!

Payment via paypal via Ashtangainfusion@gmail.com
Cheque (email for details)

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Aug
21
1:00 PM13:00

'Backbends & Inversions' with Daniel Morgan and Becky Szwandt

If you're keen to develop your flexibility in backbends and / or balance in inversions, then come and join Bec and Dan on Sunday the 29th of May for their Backbends and Inversions workshop. The workshop is Four & half hours and will be equally divided - 2 hours of inversions, 2 hours of backbends, and a small refreshment break in between. The workshop will be accessible for all, looking at both simple to more complex postures - appropriate for both the beginner, and more experienced yogi. We will be offering lots of helpful tips, adjustments & guidance throughout, and are excited to share this workshop with you.

Discounted to £ 35.00 if booked by the 15th Maywith Coupon code - EARLYBIRD 

Investment £ 45.00/  £40 with NUS card on the day - enter CONCESSION in the coupon code box.

http://www.szwandtstudios.co.uk/cardiff/becky_szwandt.html

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