Dan Morgan Yoga

 

Monday:

18:00 - 19:00  'HOT YOGA'  @ ELITE FITNESS CARDIFF.

'Hot Yoga' - This class is lead in a heated room. This class covers alignment development in postures, with elements of flow and strength. This class is for mixed abilities, providing adjustments and adaptions to optionally reduce or intensify the practice. For more information, contact me personally or Contact Elite Fitness Cardiff. This class requires booking, so please contact  Elite Fitness directly.

 

19:30 - 20:30   'INVERSIONS FOR ALL' ELITE FITNESS CARDIFF. 

'Handstands for All' -  A class dedicated to learning everything about handstands, headstands, forearm stands, and arm balances. The handstands and other balancing postures will include positions from Yoga, Gymnastics and circus Handbalancing.  For more information, contact me personally. ** This class requires pre-booking via direct email to me**

TUESDAY:

6.45 - 7.45   'Yoga: Discover Balance' @The Vale Hotel and Spa

'Yoga: Discover Balance' - This class covers alignment development in postures, with elements of flow and strength. This class is suitable for all, and provides a range of adjustments and adaptions for everybody attending, providing easier and more challenging variations to suit each individuals level of practice.

 

09:30 - 10.30   'Yoga: Core Strength and Stability' @The Vale Hotel and Spa

'Yoga: Core Strength and Stability' - This class uses yoga and core conditioning exercises to help build strength, stability and flexibility. There are different variations offered throughout, and the class is appropriate for all abilities.

 

 

20:00 - 21:15 'Inversions for All'  @ Stretchy Suzies Studio Cardiff. 

'Handstands for All' -  A class dedicated to learning everything about handstands, headstands, forearm stands, and arm balances. The handstands and other balancing postures will include positions from Yoga, Gymnastics and circus Handbalancing.  For more information, contact me personally. ** This class requires pre-booking via direct email to me**

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WEDNESDAY:

10.30 - 11.30  'Yoga for All' @Porthcawl Gym

Yoga with Dan' - This class covers alignment development in postures, with elements of flow and strength. This class is suitable for all, and provides a range of adjustments and adaptions for everybody attending, providing easier and more challenging variations to suit each individuals level of practice.  For more information, contact me personally.

 

18:00 - 19:00  'Hot Yoga'  @ Elite Fitness Cardiff.

'Hot Yoga' - This class is lead in a heated room. This class covers alignment development in postures, with elements of flow and strength. This class is for mixed abilities, providing adjustments and adaptions to optionally reduce or intensify the practice. For more information, contact me personally or Contact Elite Fitness Cardiff. This class requires booking, so please contact  Elite Fitness directly.

THURSDAY:

7.00 - 8.00 'Hotpod Yoga Flow Cardiff' @CCYC Cardiff

Hotpod Yoga classes offer a ‘real-life’ approach to hot yoga in a completely otherworldly setting. Refreshing and impactful, the classes have roots in vinyasa flow and are grounded firmly in reality – whether you’re there to work off a hangover, clear an over-stimulated mind or open-up an office-bound body, Hotpod Yoga delivers – guaranteeing to leave you with a (slightly sweaty) smile on your face as you emerge from the pod.

 

18.30 - 19.30 'Discovery & Balance' @Yoga with Soul Studio

'Discovery & Balance' - This class covers alignment development in postures, with elements of flow and strength. This class is suitable for all, and provides a range of adjustments and adaptions for everybody attending, providing easier and more challenging variations to suit each individuals level of practice.  For more information, contact me personally. **This class requires Pre-booking through the Yoga with Soul Studio Website**

 

19.30 - 20.30 'Relax & Restore @Yoga with Soul Studio

'Relax & Restore' - This class creates a space of relaxtion, restoration, and muscular release. Offering a varied selection of Yin and Restorative, combined with elements of Breathing and meditation practices, this class leaves you feeling rested and rejuvenated ready for the weekend. **This class requires Pre-booking through the Yoga with Soul Studio Website**

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FRIDAY:

10.00 - 11.00 'Yoga Fundamentals' @Yoga with Soul Studio

'Yoga Fundamentals' - This is a slower paced class that focuses on building a solid foundation for your Yoga practice, with a focus on alignment in postures and deepening knowledge of the other aspects of a Yoga practice. It equally serves as a refresher,  to rekindle your own understanding of your body, mind and practice. This class is suitable for all, and provides a range of adjustments and adaptions for everybody attending, providing easier and more challenging variations to suit each individuals level of practice.  For more information, contact me personally. **This class requires Pre-booking through the Yoga with Soul Studio Website**