Dan Morgan Yoga | DCMLifestyle & Yoga | Warrior 2

 

MONDAY:

 

18:00 - 19:00 'Dynamic Flow yoga' @ Stretchy Suzies, splott, cardiff.

A flow class that combines soft fluidity with powerful movements designed to open and strengthen. Choreographed to the ebb and flow of music placing significant emphasis on moving from the core of the body. Book for this class by clicking --> HERE

 

TUESDAY:

 

6.45 - 7.45   'Yoga: Discover Balance' @The Vale Hotel and Spa

'Yoga: Discover Balance' - This class covers alignment development in postures, with elements of flow and strength. This class is suitable for all, and provides a range of adjustments and adaptions for everybody attending, providing easier and more challenging variations to suit each individuals level of practice.

 

09:30 - 10.30   'Yoga: Core Strength and Stability' @The Vale Hotel and Spa

'Yoga: Core Strength and Stability' - This class uses yoga and core conditioning exercises to help build strength, stability and flexibility. There are different variations offered throughout, and the class is appropriate for all abilities.

 

 

18:45 - 19:45 'Dynamic flow YOGA'  @ Stretchy Suzies Studio, Cathays, cardiff. 

A flow class that combines soft fluidity with powerful movements designed to open and strengthen. Choreographed to the ebb and flow of music placing significant emphasis on moving from the core of the body. Book for this class by clicking --> HERE

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WEDNESDAY:

 

18:00 - 19:00  'Hot Yoga'  @ Elite Fitness Cardiff.

'Hot Yoga' - This class is lead in a heated room. This class covers alignment development in postures, with elements of flow and strength. This class is for mixed abilities, providing adjustments and adaptions to optionally reduce or intensify the practice. For more information, contact me personally or Contact Elite Fitness Cardiff. This class requires booking, so please contact  Elite Fitness directly.

THURSDAY:

 

18.15 - 19.15 'Discovery & Balance' @Yoga with Soul Studio

'Discovery & Balance' - This class covers alignment development in postures, with elements of flow and strength. This class is suitable for all, and provides a range of adjustments and adaptions for everybody attending, providing easier and more challenging variations to suit each individuals level of practice.  For more information, contact me personally. **This class requires Pre-booking through the Yoga with Soul Studio Website**

 

19.15 - 20.15 'Mindful Mobility' @Yoga with Soul Studio

'Mindful Mobility' - This class creates a space of relaxtion, restoration, and muscular release. Offering a varied selection of Yin and Restorative, combined with elements of Breathing and meditation practices, this class leaves you feeling rested and rejuvenated ready for the weekend. **This class requires Pre-booking through the Yoga with Soul Studio Website**

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